What is Yamuna Body Rolling?
Yamuna Body Rolling
I have been doing YBR for almost a decade. I fell instantly in love!❤️ I finallybecame a Yamuna Body Rolling Practitioner because I felt it would be very selfish of me to keep this life changing body of work to myself! I am a DV survivor, and YBR helped me recover from brain trauma and ptsd. After years of knee, ankle & shoulderpain, I discovered YBR and finally was able to heal from restrictive and painful injuries. I love seeing my client’s reactions to their profound results!
Ball pkgs to help u get started!
All of my Heart Mind Body & Soul Clients and Yamuna Body Rolling clients will receive a set of black YBR balls and typically a pearl ball. Check the ABOUT page of my website to learn which ball is the right one for you to receive. ☄️
Yamuna Body Rolling Balls
YBR consists of a series of routines that use 3.5 to 10 inch (9 to 25 cm) reinflatable balls to restore function and mobility of muscles, freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. YBR empowers you to improve your bone quality, tone, strengthen, and realign your own body.
Structural Reorganization
A major goal and effect of Yamuna Body Rolling is to reorganize the body structure to improve function. This benefit takes this work to a new level beyond fitness: Body Sustainability.
Traction Creates Space
In YBR, the weight of the body pressing down into the ball applies traction at the origin of the muscle, awakening the muscle’s memory of it’s proper function and triggering it to release in it’s natural direction from origin to insertion.
Your Body’s Logic
YBR works with your body’s own logic & order to restore balance and improve function. It combines direct bone stimulation, working the bone-tendon juncture, and realigning bones and muscles, using small balls specifically designed for this work.
Direct Bone Stimulation
Direct bone stimulation is why YBR stands alone, distinct from other modalities. Bone stimulation is why YBR can rapidly create positive structural changes.
YBR as a Lifestyle Method
I love Yamuna Body Rolling! I will be doing this for my entire life! YBR is a lifestyle method and a form of self-regulation that empowers people to rebuild their bodies themselves. It is extremely helpful when working with physical restrictions, past injuries, and surgeries.